Frequently
Asked Questions

Absolutely!

I offer a free 15-minute consultation so we can meet and decide if we'd be a good fit together. During our consultation, we’ll be able to discuss your needs and go over any questions or concerns you might have.

While both are great options, the best choice for you will depend on your needs, preferences, and comfort with technology. Virtual therapy offers flexibility and convenience, allowing sessions from anywhere in Ontario with internet, ideal for busy schedules or remote locations. In-person therapy provides a traditional face-to-face experience, fostering stronger nonverbal communication and a dedicated therapeutic space.

Still unsure about your choice? I also offer a hybrid option, allowing you can to try and blend virtual and in-person sessions depending on your needs.

Your first therapy appointment is a chance to start building a comfortable and trusting relationship. We'll likely discuss your reasons for seeking therapy, your background, and what you hope to achieve.

It's perfectly normal to feel nervous at the start; I'll follow your lead and meet you at your comfort level. Feel free to bring your favorite drink, a fidget tool, or wear your comfiest clothes!

In subsequent therapy sessions, you can expect a continuation of the safe and supportive environment established in our first meeting. We'll delve deeper into the challenges you've identified, working collaboratively to explore patterns, develop coping strategies, and foster personal growth. Each session will remain tailored to your unique needs and pace, allowing for flexibility and adjustment as we progress. You’re welcome to continue bringing any comfort items with you and anything else that might be helpful such as a small journal if you like to make notes.

We'll tailor the frequency of our sessions to your specific needs, preferences, and progress. Most clients find weekly or bi-weekly sessions beneficial initially. This helps us establish a solid foundation, address your immediate concerns, and allows consistent support when you might need it most. Think about it like gaining momentum! As you develop coping strategies and feel more confident, we can gradually transition to less frequent appointments. The goal is to create a schedule that supports your ongoing growth while respecting your individual pace and evolving needs.

No, I do not provide structured assessments (e.g., such as those for ADHD or autism) and I do not provide diagnoses.

I complete my own assessments in our first visit and throughout the course of therapy to understand your needs, challenges, preferences, and goals. This helps me create your unique treatment plan that we’ll follow in subsequent visits. We will collaboratively refine and adjust this treatment plan together, ensuring it remains aligned with your evolving needs and goals. Should a diagnosis be important to you and your goals, I can offer resources and support to help you.

Each session is $170/hour.

Full payment is due at the end of each scheduled appointment in the form of cash (exact change), eTransfer, or credit card. A credit card is required to schedule an appointment, however, it does not need to be your chosen form of payment. Emailed receipts will be issued for each paid session and will include your therapist’s name and professional registration number for insurance claims. Root Bloom Thrive does not do direct billing.

Please give 48 hours notice for all appointment changes and cancellations. With less than 48 hours notice, you will be responsible the full session fee.

Balancing therapy costs with other necessities can be difficult. Access to mental health support shouldn't be limited by financial barriers. In an effort to make therapy more accessible, I’m pleased to offer a designated number of sliding scale options. I prioritize access to these opportunity for those who have been marginalized by race, sexual orientation or gender, students, and individuals facing significant financial hardship.

I do not currently have sliding scale spots available at this time. Please be aware that I will update this section once a spot becomes available!

Yes, I am!

If you think we’d be a good fit, please don’t hesitate to contact me or schedule a free consultation. I look forward to hearing from you!