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Focusing on You
Individual Therapy
A process where a person works one-on-one with a trained mental health professional in a confidential environment.
In essence, it involves:
One-on-one interaction: It's a focused therapeutic relationship between you and your therapist.
Exploration of personal issues: It’s often focused on exploring and addressing your thoughts, feelings, behaviors, beliefs, values, relationships, and experiences.
Addressing mental health concerns: It can help with a wide range of issues, including anxiety, depression, trauma, and relationship problems.
Promoting personal growth: It aims to help us gain self-awareness, establish a sense of safety, develop effective coping skills, and improve our overall well-being.
Areas of Interest
Anxiety
A feeling of worry, nervousness, or unease, often with physical symptoms like rapid heartbeat, sweating, and difficulty concentrating. It's a normal response to stress, but excessive or chronic anxiety can be problematic.
Treatment might include:
Identifying triggers: Exploring the specific situations, thoughts, or feelings that contribute to anxiety.
Exploring underlying challenges: Addressing potential root causes of anxiety, such as memories of past experiences, unresolved trauma, and beliefs that maintain anxiety.
Building resilience: Fostering a sense of self-efficacy by developing coping strategies for short- and long-term anxiety management.
Structured interventions: If your anxiety is related to a strong fear or phobia, such as presentation anxiety or arachnophobia, you might benefit from exposure therapy guided by your therapist.
Relational trauma
The emotional and psychological harm caused by abuse, neglect, suffering, or abandonment within a meaningful relationship. It disrupts our trust and security, often leading to difficulties in forming and maintaining healthy relationships.
Treatment might include:
Establishing safety and trust: Collaborating with your therapist to create an individualized physical and emotional environment where you can feel seen, heard, and supported.
Identifying relationship patterns: Bringing awareness to how past experiences shape the way you connect, trust, and respond in relationships.
Processing past wounds: Gently processing painful experiences while building self-compassion and resilience at your own pace.
Reclaiming Your Sense of Self: Strengthening self-worth and identity outside of past relationship dynamics.
Stress, Overwhelm, Burnout
Interconnected experiences that arise from chronic pressure. Stress is a normal response to challenges, but when it becomes persistent, it can lead to overwhelm – a feeling of being unable to cope. Continued overwhelm can result in burnout, marked by emotional depletion, detachment, and a sense of ineffectiveness.
Treatment might include:
Understanding Your Stress Patterns: Identifying the specific demands, expectations, thought patterns, and beliefs that contribute to stress and exhaustion.
Exploring Work-Life Balance: Examining and adjusting lifestyle factors to create a healthier balance between your personal life and work, school, and/or caregiving.
Developing Stress Management Techniques: Learning practical strategies like mindfulness, relaxation, and time management to restore a sense of calm and balance.
Reconnecting with Values and Meaning: Rediscovering personal values and finding renewed purpose and fulfillment.