Hello there!

Sarah King Gold, Registered Social Worker at Root Bloom Thrive in Sudbury, Ontario

I’m Sarah (she/her/they)

A Registered Social Worker offering psychotherapy through a warm,
collaborative, and client-centred process where
all parts of you are welcome.

I work alongside individuals (18+) and couples to support their goals at a pace that feels right for them. My practice is trauma-informed and integrates Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT) for couples, mindfulness, expressive arts,
and eco-therapy.

I support clients navigating anxiety, depression, trauma, relationship challenges, life transitions, and substance use or addictive patterns. I take a compassionate, harm-reduction approach to addictions.

I am a 2SLGBTQI+ affirming therapist, open to supporting all types of relationship structures. I am committed to creating a space where you can
show up fully as yourself.

If you’re ready to begin your therapy journey and think we’d be a good fit,
I’d love to connect.

    • Anxiety

    • Depression

    • Trauma (childhood, intimate partner violence, intergenerational, PTSD)

    • Substance use

    • Obsessive-compulsive disorder (OCD)

    • Relationship challenges (communication, boundaries, attachment, separation, infidelity)

    • Parenting Issues

    • Low self-esteem

    • Stress, overwhelm, & burnout

    • Teens (16+), adults

    • Internal Family Systems (IFS) Level 2

    • Expressive Arts Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Emotionally Focused Therapy (EFT)

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Exposure therapy

    • Mindfulness-based therapy

    • Ecotherapy

    • Motivational interviewing

    • Person-centered therapy

    • A warm, collaborative space where all parts are welcome

    • Respect for your pace, autonomy, and goals

    • Compassionate, curious work with protective patterns

    • Trauma-informed, consent-based, and anti-oppressive care

    • IFS-informed and evidence-based (ACT, EFT for couples)

    • Harm-reduction, non-judgmental support for substance use

    • Experiential work through mindfulness, creativity, and nature

    • Inclusive, affirming care for 2SLGBTQI+ and poly/ENM clients

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